Big weekend where your boys won Woodbridge Invite and your girls were 4th, tell us about the weekend race.
Woodbridge is unique because it is a big meet and it is also very early in the season. Do you taper and really get ready to peak at this meet?
You were originally in Missouri, how did you end in Colorado?
What was the program like before you got there?
Tell us about Mountain Vista as a school
You took over in 2007, how long was the turn-around before you started having success?
That is a quick turn around in a state like Colorado. What did you do to get the culture changed so quickly?
With a large team of different commitment levels, how do you deal with keeping everyone on the same page and not having resentment?
What is your philosophy for training there and maybe include some talk of mileage?
Give us a sample structure for a 6-day week.
What is the focus this year? State? NXN?
Do you notice any difference between the girls and boys when getting them ready for a big meet like state?
You had a very young team at Woodbridge on the girls side with a sophomore and three freshmen. Is that the team you expect at NXN this year?
Do you have a staple workout or a favorite workout?
How do you prep for when you need to come down to sea level?