Mark took over the successful Wayzata High School program two years ago and has continued building on what they already had.
Mark gives is his background and how he came into taking over one of the most successful programs in the country.
Mark shares with us some things he added to the program such as strength training, hip mobility and lunge matrix.
Mark also shares with us some ways he is always working on recruiting and growing the program.
We then walk through what Mark’s training looks like from summer build up through the championship season and how he works yoga, speed training and strength into his training.